Element: Yoga For Beginners (Full Frame)

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DVD, Rating: Not Rated, Runtime: 51, Color, Anchor Bay Entertainment, 12/04/2007

About this item

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as "The New York Times," "Yoga Journal" and "In Style" magazine. Named one of New York City's top yoga teachers by "Fit Yoga" magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing. "Element" is proud to support the Arbor Day Foundation. For every four "Element" DVDs purchased a tree will be planted. In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.

About this item

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as "The New York Times," "Yoga Journal" and "In Style" magazine. Named one of New York City's top yoga teachers by "Fit Yoga" magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing. "Element" is proud to support the Arbor Day Foundation. For every four "Element" DVDs purchased a tree will be planted. In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.

Specifications

Starring: Elena Brower
Studio Name: Anchor Bay Entertainment
DVD Release Date: 12/04/2007
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 51 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 7 reviews | 3.1 out of 5

3.0 stars

7 reviews | 3.1 out of 5

3.0 stars

7 reviews | 3.1 out of 5

57%
Would recommend to a friend
5 stars
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2
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1
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1-3 of 5 total reviews
57%
Would recommend to a friend

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8/13/2011

Customer review by GorgeouslyGRN

5.0 stars 8/13/2011 by GorgeouslyGRN
by GorgeouslyGRN

This is the dvd that made me fall in love with Yoga! The moves are easy enough to learn yet challenging at the same time. What I love most about this video verses other videos is that the yoga is fluid. Each pose is focused and flows into the next making you concentrate on both your breathing and the isolations within each move. In todays society most yoga/yoga videos are fast paced and that completely changes the benefits of yoga and quite frankly the point of it. This video is true Yoga--buy it you will love it!!!

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GorgeouslyGRN
Would recommend to a friend? Yes
Ownership:Longer than one year
Gender:Female
Easy to Use
3/27/2009

Customer review by SuzieQShopper

4.0 stars 3/27/2009 by SuzieQShopper
by SuzieQShopper

This is a great product for first time yoga practicers. The poses are very simple to do and effective. You will notice a difference in your muscles, joints and mood from day one!

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SuzieQShopper
Quincy, Ma
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great Buy!!
12/30/2009

Customer review by Winterblew25

5.0 stars 12/30/2009 by Winterblew25
by Winterblew25

this dvd is 51 minutes long and the poses are great. i felt more flexible throughout my day. i sometimes use it right before i go to sleep and i notice it helps me to go to sleep faster and more deeply. you already have to be somewhat flexible in order to do the poses like shown but it can be modified to your abilities. Seeing that i have been looking to become more fexible in order to succeed in high school gymnastics next year this is a great product to start off with in order to reach my goal

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Winterblew25
arlington, TX
Would recommend to a friend? Yes
Age:14 - 18
Ownership:1 week or less
Gender:Female
Usage:Every day
1-3 of 5 total reviews See all
1-3 of 5 reviews

Customer Reviews | 7 reviews | 3.1 out of 5

Customer reviews

3.0 stars
7 reviews | 3.1 out of 5

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