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Gilad: Step & Tone Workout

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This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles while simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

This fitness program hosted by Gilad leads viewers through a workout designed to tone and strengthen muscles while simultaneously promoting cardiovascular health. This 60-minute routine is set on the beach on the Hawaiian island of Oahu.

Specifications

Starring: Gilad
Studio Name: Bayview Entertainment
DVD Release Date: 04/19/2005
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer Reviews

Customer Reviews | 12 reviews | 4.8 out of 5

5.0 stars

12 reviews | 4.8 out of 5

5.0 stars

12 reviews | 4.8 out of 5

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1-5 of 10 total reviews
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Excellent workout!
6/4/2011

Customer review by MoJo095

5.0 stars 6/4/2011 by MoJo095
by MoJo095

I first saw Gilad on ESPN for a morning work out....way back in the 1980's! If you are not familiar with Gilad, I think he still might be doing exercise shows on ESPN or Fitness channel. This video, like other Gilad videos, is very well produced. Gilad is in excellent physical condition, and hires dancers to workout along side him. If you have other Gilad videos, you'll see some familiar faces in this one. I originally had this work out in VHS format...so YES, it is outdated fashion wise, but an excellent workout nonetheless! You have to do the work out to know what I mean! Like other Gilad work out videos, this Step & Tone workout takes place on a beach in Hawaii, so the location is beautiful. Gilad's straight forward instructions and cuing, along with his enthusiasm, keeps you motivated throughout the routine. Equipment wise, you will need a set of light barbells (up to 5 lbs for women, 7 lbs for men). A step and some room! A mat for the ab work is needed as well. An oscillating fan is nice if you have one....but not part of the work out :) The actual steps in the step & tone work out are quite simple...basically step up/ tap down, with some V-steps and very little knee-repeaters. Gilad keeps the stepping simple so you can concentrate on your form and lift the weights properly without hurting yourself. If you are looking for "dancy steps", like "around the world" or "Z steps", etc. you won't find them here. The step & tone portion of the video is about 45 minutes, which include: Warm up Biceps Chest Shoulders Back & Triceps Combined Biceps, Chest, Shoulders, Back & Triceps (3 times thru) Cool down There is also abs and legs work and then a long cool down at the end. The key to successfully using this routine is to start off S-L-O-W-L-Y with light weights (like 1 lb set) and then building up as you get more fit. Please do this if you are not used to working out (and especially if you have NEVER worked out!. ) For example, when I started this video, I used 1 lb weights and only did the warm-up and the biceps portion and then would cool down. I did that for about a week (3 or 4 times). Then I added the chest portion, shoulders, etc. so I was increasing the time I was actually stepping, along with increasing the weights (in 1 lb increments). It is actually more beneficial as a whole to increase your stepping time than it is to increase the weights. I am now up to 5 lb weights and I can make it all the way thru the step & tone workout 4 times a week! In almost 3 months, I have lost 15 lbs as well and gone down 2 sizes WITHOUT DIETING....just exercising and turning my flab into toned muscles! I have started and stopped using this routine as different things happened in my life, but I always come back when I want to get back into shape. If you are willing to work hard and work up a sweat, this workout gives you quick results. Trust me, you will feel and look better in only a few weeks of using this workout 3-4 times per week.

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MoJo095
Would recommend to a friend? Yes
Love this dvd!
3/11/2009

Customer review by dawsmommy

5.0 stars 3/11/2009 by dawsmommy
by dawsmommy

I love this workout. Step aerobics and toning all in one. It really works!

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dawsmommy
TN
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
5/26/2012

Customer review by phobia99

5.0 stars 5/26/2012 by phobia99
by phobia99

This is a great toning video. I was doing step aerobics with a different video and when I switched to this the weight started coming off faster. The ab part is as good as the step and tone part! Love it and would recommend it to anyone wanting to lose inches!

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phobia99
Would recommend to a friend? Yes
Ownership:Longer than one year
Usage:Every few days
Good Way to get an aerobic step workout and ballet
4/1/2014

Customer review by classictastes

5.0 stars 4/1/2014 by classictastes
by classictastes
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Customer has been confirmed to have purchased the item from Walmart.

This is a good way to get a step workout and ballet muscle toning workout for someone short of time. The workout is not labeled ballet, but it does the same exercises for the lower body that a ballet workout does. The upper body workout should be done with no weights or light weights and used as a ballet upper body workout. Do not allow your arms to rest between exercises and it will be very effective. They don't make em like these anymore.

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classictastes
76548
Would recommend to a friend? Yes
Age:45 - 54
Gender:Female
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Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Great Complete Body Workout
5/10/2013

Customer review by TeeTeeGood

5.0 stars 5/10/2013 by TeeTeeGood
by TeeTeeGood
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Customer has been confirmed to have purchased the item from Walmart.

I got this DVD about a week ago. I love it. It is a complete body workout from beginning to end. I love the step aerobic patterns, plus the toning of the weights. I have been taking Step Aerobic Classes at the gym for 6 months during the winter months, and this totally gave me a much better workout. I love it because I can do it at home and still enjoy all my summer activities. I would recommend this to anyone from beginner to advance workout.

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TeeTeeGood
Six Lakes, MI
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-5 of 10 total reviews See all
1-5 of 10 reviews

Customer Reviews | 12 reviews | 4.8 out of 5

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