Basic Training - The Workout: Low Impact & Strength Training With Ada (Full Frame)

5.0 stars
2 reviews ratings
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About this item

"Basic Training - The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program "Basic Training - The Workout". Your host Ada Janklowicz uses her extensive background in fitness, dance, and military techniques to bring you a training program that helps maximize fat burning, increase strength, and improve flexibility. Beginners will be expertly guided through this easy-to-follow basic workout while advanced users will still be challenged with increasing levels of difficulty.

Specifications

Starring: Ada Janklowicz
Studio Name: Bayview Entertainment Llc
DVD Release Date: 01/13/2009
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 61 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

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This is a really great workout!
8/23/2010

Customer review by dc4173

5.0 stars by dc4173

I used to record and do this workout every day when it was on ESPN. I absolutely LOVE this workout! It is low impact, but it really packs a punch. Be ready to work up a sweat! Old School exercise at it's BEST!!

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dc4173
West Memphis, AR
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:35 - 44
Usage:Every few days

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