About this item
"Basic Training - The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program "Basic Training - The Workout". Your host Ada Janklowicz uses her extensive background in fitness, dance, and military techniques to bring you a training program that helps maximize fat burning, increase strength, and improve flexibility. Beginners will be expertly guided through this easy-to-follow basic workout while advanced users will still be challenged with increasing levels of difficulty.
|Studio Name:||Bayview Entertainment Llc|
|DVD Release Date:||01/13/2009|
|Screen Format:||Full Frame|
|Run Time (in minutes):||61 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.2|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.4|
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