T'ai Chi: Beginning Practice - With David-Dorian Ross

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About this item

Includes two full-length programs. The "Tai Chi For Beginner's" workout cultivates the body's natural energy reserves, improves health and increases longevity. Morning practice with breathing and visualization awakens and energizes. Evening practice with breathing and visualization unwinds and soothes the body and mind.

AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead.

.

About this item

Includes two full-length programs. The "Tai Chi For Beginner's" workout cultivates the body's natural energy reserves, improves health and increases longevity. Morning practice with breathing and visualization awakens and energizes. Evening practice with breathing and visualization unwinds and soothes the body and mind.

AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead.

.

Specifications

Starring: David-Dorian Ross
Studio Name: Gaiam America
DVD Release Date: 12/07/2004
Rating: Not Rated
Format: DVD
Run Time (in minutes): 70 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.25
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Customer reviews

Customer Reviews | 22 reviews | 4.2 out of 5

4.0 stars

22 reviews | 4.2 out of 5

4.0 stars

22 reviews | 4.2 out of 5

73%
Would recommend to a friend
5 stars
15
4 stars
2
3 stars
1
2 stars
2
1 stars
2
1-5 of 22 total reviews
73%
Would recommend to a friend

Age

Gender

The best DVD teaching Tai Chi
3/27/2013

Customer review by DRMevissa

5.0 stars 3/27/2013 by DRMevissa
by DRMevissa

This is the best DVD for Tai Chi that we have ever found. We tried several DVDs before, but this is definitively the BEST! We discovered it some years ago and never found a better one. We have used it every morning, and it makes a great difference in the way my husband and I conduct our daily lives. If you have a hard time meditating, this set of slow movements, with a relaxing background music, plus the pleasant and clear, calm instruction of David Ross, give you all you need: the calm mind and also adds an incredible tranquility to your inner being. Excellent for reducing stress, controlling anxiety, and making you feel great! I strongly recommend it!

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DRMevissa
Tampa Bay, FL
Would recommend to a friend? Yes
Age:55 - 64
Ownership:Longer than one year
Gender:Female
Usage:Every day
not what i placed the overnight order for
1/18/2013

Customer review by doyouknowwhatitype

1.0 stars 1/18/2013 by doyouknowwhatitype
by doyouknowwhatitype

The video i recieved is not the one that i ordered. It has the same title, but not the same content. The one I ordered has am and pm routines and is 70 minute run time. What I got is am only and 55 minute run time. Very disappointed. Was looking forward to using it. Now I have to try and return.

Was this review helpful? (1) (3)
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doyouknowwhatitype
Lock Haven, PA
Would recommend to a friend? No
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Never
Great Introduction to T'ai Chi
9/12/2014

Customer review by CaptBill

5.0 stars 9/12/2014 by CaptBill
by CaptBill

While some would argue this wonderful DVD by David-Dorian Ross isn't 'pure' T'ai Chi the point is it IS easy to follow, a great introduction to the exercises, explained and made easy by a master presenter. The scenery in the background isn't bad either. At 72, I needed something to work on staying flexible, which wasn't stressful on my body joints. This fills the bill perfectly. Highly recommended.

CaptBill
Cheyenne, WY, USA
Would recommend to a friend? Yes
Very good DVD
2/13/2010

Customer review by ReikiMaster1033

5.0 stars 2/13/2010 by ReikiMaster1033
by ReikiMaster1033

this is truly a beginner level tai chi practice. Very nicely done. I would highly recommend this.

ReikiMaster1033
Wilmington, DE
Would recommend to a friend? Yes
tai chi for beginners
9/12/2011

Customer review by grandy

5.0 stars 9/12/2011 by grandy
by grandy

I am really enjoying the dvd in the privacy of my own home. The only way I could find taichi was to go to meetings once a week in a church or community center. The dvd is very detailed and slow so I can keep up.

grandy
Would recommend to a friend? Yes
1-5 of 22 total reviews See all
1-5 of 22 reviews

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