About this item
Awaken your spirit and discover your true potential with "Kundalini Yoga." "Kundalini" is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, "Kundalini Yoga" helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated Yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout, and help you develop inner peace and outer strength to cope successfully with the challenges of today's stress filled life.
|Studio Name:||Gaiam America|
|DVD Release Date:||10/12/2004|
|Run Time(in minutes):||60 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.21|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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