Joyce Vedral: Just Abs! The 6 Day Stomach First Switching Routine

Joyce Vedral: Just Abs! The 6 Day Stomach First Switching Routine
$11.95
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About this item

The stomach is the most difficult body part to transform. It's the favorite place for fat storage: When you gain weight, it's the first place to show it - and when you lose weight, it's the last place to show it. What can you do about it? We now know that the fastest way to get your ideal stomach is to do ABS six days a week, but not with the same exact routine. It's the secret of how I got my abs to look the way they do now. Why? By doing a different routine, you trick your stomach muscles into working harder - you keep them off guard. Some of the specific exercises can and should be repeated, but not in the exact same way. Also, you should always do your Abs workout first - before you do your other body parts for any given day. Why? Giving your ABS your first energy helps them get in shape better and energizes you for the rest of your workout, since the stomach is your "center of strength". How This Workout Works: On workout day one, you do a gentle routine - you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three, you will be moving very slowly-doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest - but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time.

Specifications

Starring: Joyce Vedral
Studio Name: Bayview Entertainment
DVD Release Date: 12/02/2008
Rating: Not Rated
Format: DVD
Run Time (in minutes): 68 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer Reviews | 1 review | 2 out of 5

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1 review | 2 out of 5

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8/15/2009

Customer review by indubitable

2.0 stars by indubitable

This workout video for abdominal toning is worse than billy blanks ab bootcamp. The workout is too easy, too repetitive, and so boring. She's a poor instructor and her daughter appears as if she's in a trance. My mistake for the purchase. I couldn't find reviews for this product previous to my purchase, now I know why.

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indubitable
Memphis, TN
Would recommend to a friend? No
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:A few times per month

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