Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, "Step By Step" gives you all the tools you need to build a complete home practice. Begin your yoga journey with the "Step By Step" DVD Collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Each "Step By Step" DVD features a 35-minute active instructional session PLUS a 20-minute flowing workout. Poses are suitable for advanced beginners. There are over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.
Follow along with Natasha, or her assistant Jason who demonstrates modified poses for the less flexible, Understand the benefits of each yoga pose with medical commentary by Yoga Journal's, medical editor, Timothy McCall, MD, Learn alignment principles and correct common mistakes with "Yoga Chalk Talk", an exclusive "live drawing board".
|Studio Name:||Bayview Entertainment Llc|
|DVD Release Date:||07/24/2007|
|Screen Format:||Full Frame|
|Run Time (in minutes):||330 minutes|
|Audio Tracks:||AC, Dolby Digital|
|Shipping Weight (in pounds):||0.69|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.4|
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