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Movie Description
The following content was provided by the publisher.
"Total Body Sculpt - Volume 1" - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: "Workout 1" ? Total Body with Abs; "Workout 2" ? Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. "Workout 3" ? Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor Of The Year" four years in a row and was inducted in the "National Fitness Hall Of Fame" in 2007.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | BAYVIEW ENTERTAINMENT LLC |
| DVD Release Date: | 10/30/2007 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 72 minutes |
| Language: | English |
| Audio Tracks: | 2.0 Stereo-Audio, Dolby Digital |
| Shipping Weight (in pounds): | 0.203 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Gilad: Total Body Sculpt - Volume 1 (Full Frame) 2 2
Excellent Buy I've been doing Gilad's workouts on FitTV for months and decided to buy the videos so I can take them with me everywhere! He's amazing and gives you a full workout in a small amount of time! 09/29/2009
Perfect,... I like it because it meets my expectations,and I can control it I do not have to wait for commercials, and then go back to it, thanks to Gilad... 05/13/2011
1-2 of 2 total reviews
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