The Biggest Loser: The Workout - Weight Loss Yoga

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About this item

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! "Warm Up" (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. "Yoga Level 1": (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. "Yoga Level 2": (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle. "Yoga Level 3": (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. "Cool Down" (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

Subtitles: English (Closed Captioned).

About this item

You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed! "Warm Up" (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. "Yoga Level 1": (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. "Yoga Level 2": (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle. "Yoga Level 3": (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. "Cool Down" (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

Subtitles: English (Closed Captioned).

Specifications

Starring: Bob Harper
Studio Name: Lionsgate
DVD Release Date: 12/16/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5
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Customer reviews

Customer Reviews | 66 reviews | 4.7 out of 5

4.5 stars

66 reviews | 4.7 out of 5

4.5 stars

66 reviews | 4.7 out of 5

98%
Would recommend to a friend
5 stars
52
4 stars
11
3 stars
2
2 stars
0
1 stars
1
1-5 of 57 total reviews
98%
Would recommend to a friend

Age

Gender

I can already see a difference!
4/9/2010

Customer review by HunneyBunney

5.0 stars 4/9/2010 by HunneyBunney
by HunneyBunney

Ok, I'm definitely not one of those people that tests and rates/reviews everything that they purchase, but this product is different. I love the Biggest Loser workout series and have tried many. I've never really done yoga before, so to say that I'm a beginner is a total understatement! I was easily able to do all 3 workouts (on separate days of course) and then by the 3rd day I was able to successfully complete the warm-up, workout 1, workout 2, and cool down together. I have moved muscles that I didn't even know existed prior to this dvd. I workout out on a regular basis (5-6times/week) so I didn't think it would be that big of a deal. BOY was I wrong. This is SUCH a great workout, you're talking about SWEAT CITY! There are also modified moves that beginners are encouraged to do if you are not comfortable with the advanced movements. I've only had this dvd a week, and have been doing the routines on top of my regular workout. I had previously hit a plateau and was frustrated, but with the incorporation of this dvd I lost 3lbs in that week AND I can physically see my body thinning out!!!! (i.e., my love handles and back fat have begun to smooth out tremendously). Give it a try, you WILL not regret it!!

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HunneyBunney
Florida
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
AMAZING!!!!!!!!!!!!!!!!!!!
5/19/2009

Customer review by tigergirrl

5.0 stars 5/19/2009 by tigergirrl
by tigergirrl

Burns so many calories and really makes you sweat. never thought that yoga would make a good work out but me and my roommate had a great time with this dvd. highly recomended!

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tigergirrl
Would recommend to a friend? Yes
Age:18 - 24
Gender:Female
Usage:Every few days
Not for a Beginner
12/7/2010

Customer review by Looking4Savings

1.0 stars 12/7/2010 by Looking4Savings
by Looking4Savings

This work out requires alot of balance and very good knees. My knees sometimes give me problems, and after this workout my knees hurt for 2 days. I put away the video and can't do it. Most of the time you are in a crouching position or in push up position. A very poor workout for anyone not in top condition.

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Looking4Savings
Lima, Ohio
Would recommend to a friend? No
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Never
Definitely for Intermediate level +
12/26/2009

Customer review by alphabet123

4.0 stars 12/26/2009 by alphabet123
by alphabet123

I have had this dvd for 2 weeks & love it. It is mid to high impact w/ forward and back lunges, different types of squats, push-ups, and weight lifting. I don't have a problem with the moves, but I can see how some people may not be able to do push ups and so many lunges and squats right from the beginning. I have been doing bootcamp classes at my gym and sweat more doing this dvd in 30 minutes than the 1 hr class. Bob is encouraging, but I don't like his loose manner of counting the beats for the moves. For some moves, he will start the count, but sometimes, he doesn't and you have the contestants in the video going at different paces. On the other side, the person at home can take their time doing the moves. I've done the dvd a few times a week and already see results. I will be buying the yoga dvd, too.

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alphabet123
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
What a great workout!
2/2/2009

Customer review by itslovely

5.0 stars 2/2/2009 by itslovely
by itslovely

This was such a great choice in buying. I have been STRUGGLING to get back on track- that 15 pounds just didnt want to go ANYWHERE. At 26 I thought that I would never be able to beat the winter exercizing blues. My biggest problem? I dont stick with something once I start when I go to the gym in the winter. The summer is easy, but the winter is tough, I always gain weight, its always a struggle. This yoga is such fun, and let me tell you, nomatter what level you are at, is a great challenge! Dont think that yoga cant provide a great workout for your body. I have noticed a tremedous change in my body in the first two weeks. The more I do, the more I want to do more. Week three at level two is so much fun! Another great part is that you dont need anything but a yoga mat. Using a water ball is compleatly optional, and all exercises are done at differnt levels by differnt people, so if you need to modify something, you can see how to do it! What a SUPER dvd. I feel charged and energized, and btw, I go do a chiro for back problems, and the yoga has helped tremedously with my back pain as well! I FEEL stronger- which almost trumps the weight loss... almost! lol

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itslovely
Chardon, OH
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 57 total reviews See all
1-5 of 57 reviews

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