Starring: Bob Harper
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! "Warm Up" (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. "Boot Camp Level 1" (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. "Boot Camp Level 2" (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. "Boot Camp Level 3" (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. "Cool Down" (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
Subtitles: English (Closed Captioned).
Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.
|DVD Release Date:||12/16/2008|
|Screen Format:||Full Frame|
|Run Time (in minutes):||55 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||0.6 x 5.4 x 7.5|
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