The Biggest Loser: The Workout - Boot Camp (Full Frame)

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About this item

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! "Warm Up" (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. "Boot Camp Level 1" (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. "Boot Camp Level 2" (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. "Boot Camp Level 3" (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. "Cool Down" (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

Subtitles: English (Closed Captioned).

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

About this item

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! "Warm Up" (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. "Boot Camp Level 1" (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. "Boot Camp Level 2" (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. "Boot Camp Level 3" (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. "Cool Down" (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

Subtitles: English (Closed Captioned).

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

Specifications

Starring: Bob Harper
Studio Name: Lionsgate
DVD Release Date: 12/16/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5
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Customer reviews

Customer Reviews | 48 reviews | 4.8 out of 5

5.0 stars

48 reviews | 4.8 out of 5

5.0 stars

48 reviews | 4.8 out of 5

98%
Would recommend to a friend
5 stars
39
4 stars
8
3 stars
0
2 stars
0
1 stars
1
1-5 of 38 total reviews
98%
Would recommend to a friend

Age

Gender

Great "at your pace" workout
4/23/2009

Customer review by ggmomGeorgia

5.0 stars 4/23/2009 by ggmomGeorgia
by ggmomGeorgia

The instructor is very detailed and you can do these workouts as a beginner all the way to expert at your own pace without feeling overwhelmed. I had borrowed a copy and didn't want to give it back but was so glad to find it at Walmart. Thank you, thank you and again. It beats all the tv workout dvd's I have purchased.

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ggmomGeorgia
dover, de
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
LOVED IT!!!
1/25/2010

Customer review by MrsWatson

5.0 stars 1/25/2010 by MrsWatson
by MrsWatson

I really enjoy this workout! You will need hand weights, a medicine ball (optional), and a body band or resistance cords. During the workout, Bob mentions that you can use the hand weights for all the exercises requiring the other things. I feel that this workout is working on all areas of my body even after one week. The set up keeps you going and gives you something to build on. It gets easier to do each time and then you add on another workout. I recommend this to anyone who wants to lose weight and/or get in shape.

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MrsWatson
Black Creek, Alabama
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Way better than Jillian!
1/15/2012

Customer review by SK3886

5.0 stars 1/15/2012 by SK3886
by SK3886

I just got this and started using it a couple of weeks ago and oh my goodness...way better than Jillian Michaels! I like that there are actually people my size on there and not already skinny people like on the Jillian Michaels Dvd's. Definitely a huge fan of this product and would recommend it to anyone!

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SK3886
Wisconsin
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great Workout!
10/26/2009

Customer review by Ladamore

5.0 stars 10/26/2009 by Ladamore
by Ladamore

This dvd really gives me a good workout. It makes you sweat- and gives great results!! You can customize it to do a shorter workout or a longer workout- and Bob does a good job movitating you to do your best and burn off the calories! I would totally recommend it to anyone who is serious about losing extra weight- it works!

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Ladamore
Oregon
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Good workout for all levels
7/9/2009

Customer review by havetimewilltravel

5.0 stars 7/9/2009 by havetimewilltravel
by havetimewilltravel

This workout can be customized meet your needs and the instructor does a great job of keeping the momentum up. Challenging !

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havetimewilltravel
Eastern Tn
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-5 of 38 total reviews See all
1-5 of 38 reviews

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