The Biggest Loser: The Workout - Boot Camp (Full Frame)

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The Biggest Loser: The Workout - Boot Camp (Full Frame)

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Cast & Crew

Starring: Bob Harper

Movie Description

The following content was provided by the publisher.

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! "Warm Up" (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. "Boot Camp Level 1" (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. "Boot Camp Level 2" (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. "Boot Camp Level 3" (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. "Cool Down" (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

Subtitles: English (Closed Captioned).

Custom Workout Option, Maximum Results Program, Training Tips, Music-Only Option.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5

Customer Product Reviews

Rated 4.8 out of 5★ by 47reviewers.
Rated 5 out of 5 Excellent Workout This DVD really helps you lose weight. I really enjoy working out with this DVD. 03/11/2011
Rated 5 out of 5★ by Great Workout If you're looking for a DVD that really gets you moving, then this is the one. 03/27/2010
Rated 5 out of 5★ by Excellent Workout This is totally worth 10 bucks. It makes you sweat and gets your heart rate up. Not to mention your muscles working. 06/01/2009
Rated 5 out of 5★ by Love it great dvd! i love the trainers. the only crummy thing is that they recorded the exercises....then added music. moves are not coordinated with the music. other than that it's a really good dvd. 03/17/2011
Rated 5 out of 5★ by great workout another great workout from the biggest loser trainers... you feel like Bob's right there with you 04/30/2009
Rated 5 out of 5★ by Great DVD! This DVD is great and works all parts of your body (could use a little more ab workout) but overall is great and will make you sweat, tone and work out your body! If you love the other Biggest Loser workout DVD's, you will be sure to love this one as well! 01/29/2009
Rated 5 out of 5★ by Great workout This is awesome. I love to combine it with the Cardio Max and Power sculpt. It's a great variation to just running or walking. 02/05/2009
Rated 5 out of 5★ by wow so far I have only done level 1 once yesterday and today i can feel it in my butt and thighs. They are both sore. I am 186 pounds and only burned 86 calories which I was hoping for more but now knowing it worked the muscles good cause I am sore makes that number ok. awesome workout and looking forward to more. 01/08/2013
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