Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

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Walmart #: 9780385343237
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Paperback, Delta, 2009, ISBN13 9780385343237, ISBN10 038534323X

About this item

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

Specifications

Contributed by: Loon, Hor Tuck
Contributed by: Kabat-Zinn, Jon
Publisher: Random House Publishing Group
Publish Date: Apr 28, 2009
ISBN-13: 9780385343237
ISBN-10: 038534323X
Format: Paperback
Number of Pages: 152
Written in: ENG
Shipping Weight (in pounds): 0.35
Product in Inches (L x W x H): 5.5 x 5.5 x 0.4
Walmart No.: 9780385343237
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