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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

About this product

Format:  Hardcover,

277 pages

Publisher: Random House Inc

Publish Date: Apr 2009

ISBN-13: 9780307450739

ISBN-10: 0307450732

See all books by Michaels, Jillian

See all books by Darwin, Christine

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• Book Information
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Book Information

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The following content was provided by the publisher.
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Specifications

Author: Michaels, Jillian
Foreword by: Darwin, Christine
Publisher: Random House Inc
Publish Date: Apr 2009
ISBN-13: 9780307450739
ISBN-10: 0307450732
Format: Hardcover
Number of Pages: 277
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 6.5 x 1.2 x 9.5

Customer Product Reviews

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! 4.9 5 11 17
Master It Jillian's book is true to Jillian. What you see is what you get with her. This book is not for the lackadaisical person. It is hard core. If you are serious about getting fit in every aspect of your life and are willing to give up some things then this is the book for you.Don't want to give up diet soda? Don't want to give up high fructose corn syrup? Don't want to give up on easy street? Then steer clear of Jillian.This book will have you throwing away everything that contains high fructose corn syrup, enriched anything and switching to organic when possible. She will also suggest getting rid of several other items in your house that you would never dream could affect your weight, but does.I personally am attempting to do what she suggests, but so far haven't jumped off the edge. 07/16/2010
I've read a lot of nutrition books and really didn't know if I should order Jillian's book. I thought that she'd just restate what I already know. But I was wrong. She has fresh new info from an endocrinologist's perspective and I truly feel she is helping me to connect some dots. Additionally, she communicates her experiences and knoweledge in a very entertaining way. I'm glad I bought her book and plan to buy my mom one for Christmas. It's a great read! 10/04/2009
Awesome book for people who are ready for change! I fell in love when I first read this book. Jillian is very smart and gets her point across well. She is very detailed and throws out many known facts to help change your lifestyle habits.If you're serious about changing the way you live and your health, I highly recommend this book. It's helped me out a great deal but you need to be willing to change! I promise you won't be sorry if you follow Jillian's plan! 07/04/2009
An interesting approach This book provides a good background and discussion on metabolism. The author did a good job educating the reader. 05/30/2009
1-4 of 12 total reviews
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