Guilt Free Cooking

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Guilt Free Cooking

Format:  Paperback,

256 pages

Publisher: Simon & Schuster

Publish Date: Jan 2009

ISBN-13: 9780898216134

ISBN-10: 0898216133

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The following content was provided by the publisher.
Cheesy lasagna, hearty chowders, and chocolate you can indulge in these family favorites and still eat healthily The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets.
Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.


Publisher: Simon & Schuster
Publish Date: Jan 2009
ISBN-13: 9780898216134
ISBN-10: 0898216133
Format: Paperback
Number of Pages: 256
Shipping Weight (in pounds): 1.45
Product in Inches (L x W x H): 7.25 x 9.0 x 0.75

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