Element: Am And PM Yoga For Beginners (Full Frame)

4.0 stars
5 reviews ratings
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$6.96
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About this item

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time your practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

Subtitles: English (Closed Captioned).

Specifications

Starring: Elena Brower
Studio Name: Anchor Bay Entertainment
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 64 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 0.6 x 5.3 x 7.5
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Customer reviews

Customer Reviews | 5 reviews | 4.2 out of 5

4.0 stars

5 reviews | 4.2 out of 5

5 stars
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80%
Would recommend to a friend

Age

Gender

Excellent
4/26/2009

Customer review by attnwalmartshpprs

5.0 stars by attnwalmartshpprs

Great DVD for beginners. It has both energizing and calming practices (morning & evening) depending on what you want to achieve. She's very clear with instruction for those who are just learning the basic steps for yoga. Furthermore, this DVD sets a foundation you can learn and memorize for use for years to come!

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attnwalmartshpprs
Midway, UT
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:35 - 44
Usage:Every day
Excellent!
2/10/2010

Customer review by PrincessD777

5.0 stars by PrincessD777

This DVD is excellent for the beginner. Also, a great value for the price!

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PrincessD777
Would recommend to a friend? Yes
Great streatching routine
10/16/2013

Customer review by joni50

5.0 stars by joni50

I love this DVD, it is one of my fav to go to if I am feeling like I need to get a well balanced yoga session in. It is not to advanced either. There are some challenging moves in it but you can do them with practice. The AM is perfect to start you day with a good stretch and the PM is very relaxing and better to do just before you retire for the night. Will make you sleep better.

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joni50
Winder GA
Would recommend to a friend? Yes
Gender:Female
Age:55 - 64
Usage:Once per week

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