Element Mind & Body Experience: Pilates Weight Loss For Beginners

4.5 stars
10 reviews ratings
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$8.85
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About this item

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Subtitles: English (Closed Captioned).

Specifications

Starring: Brooke Siler
Studio Name: Anchor Bay Entertainment
DVD Release Date: 09/09/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 51 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5
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Customer reviews

Customer Reviews | 10 reviews | 4.7 out of 5

4.5 stars

10 reviews | 4.7 out of 5

5 stars
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100%
Would recommend to a friend

Age

Gender

I love this dvd!!!
5/28/2009

Customer review by Writer989

5.0 stars by Writer989

I use this dvd five days a week, for the full 47 minutes, and can already see the results! I love it; it's so much fun. It really goes in depth and teaches you how to breathe and how to do the exercises correctly. I highly recommend this dvd.

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Writer989
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:18 - 24
Usage:Every day
VERY GOOD FOR THE PILATES BEGINNERS
3/24/2009

Customer review by FERL

5.0 stars by FERL

IF YOU ARE NEW TO PILATES,THIS IS A GOOD START.IT IS HARD AT FIRST BUT SURELY A GUARANTEE THAT YOU WILL FEEL GOOD AFTER THE ROUTINE.YOU WILL LOSE WEIGHT IN A MODERATE WAY.STEPS ARE WELL EXPLAINED AND A VERY GOOD STEPPING STONES TO A MORE DIFFICULT PILATES.

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FERL
MAINE
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every few days
Good workout
4/28/2009

Customer review by 2Valueshopper

5.0 stars by 2Valueshopper

I really enjoyed this workout. I am an in between beginner and intermediate exerciser and thought this workout was challenging but the moves were not too complicated to follow. I liked that the one lady did the exercise and there was a lady talking you thru the moves off camera. I have a variety of dvds and this is a nice addition.

Was this review helpful? (9) (5)
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2Valueshopper
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Once per week
1-3 of 8 total reviews See all

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