About this item
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
Subtitles: English (Closed Captioned).
|Studio Name:||Anchor Bay Entertainment|
|DVD Release Date:||09/09/2008|
|Screen Format:||Full Frame|
|Run Time (in minutes):||51 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.18|
|Product in Inches (L x W x H):||0.6 x 5.4 x 7.5|
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