The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

5.0 stars
2 reviews ratings
Q&A
$10.73
FREE shipping available on $50 + orders
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
FREE pickup
Sold by Walmart.com
 
Showing options for 07095
Type
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97
 
Showing options for 07095
Paperback, Avery Publishing Group, 2008, ISBN13 9781583333396, ISBN10 1583333398

About this item

A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
In "The New Rules of Lifting for Women," fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular "New Rules of Lifting "series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women's fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
Contrary to popular belief, weight training will not cause women to "bulk up," but rather will create the properly conditioned muscles that will in turn increase metabolism and promote weight loss, and give women a lean, healthy look. "The New Rules of Lifting for Women" includes six months' worth of progressively challenging workouts that strip fat while increasing strength and building lean, head-turning muscle--all in two to three hours a week. The authors also provide an easy-to-use, customizable nutrition program that shows you how much to eat to reach your goals.
"The New Rules of Lifting for Women "provides a strengthand conditioning regimen to help every woman discover her most lean, strong, and beautiful self.

Specifications

Publisher: Penguin Group (USA) Incorporated
Publish Date: Dec 26, 2008
ISBN-13: 9781583333396
ISBN-10: 1583333398
Format: Paperback
Number of Pages: 272
Written in: ENG
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 9.3 x 7.6 x 0.6
Show

Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

5 stars
2
4 stars
0
3 stars
0
2 stars
0
1 stars
0
100%
Would recommend to a friend

Age

Gender

Exceeded my expectations..
5/3/2013

Customer review by Ritta1030

5.0 stars by Ritta1030

This book was highly recomended on many body building forums. I have recently started gettng back into working out and I wanted to revamp my work out and get some more information. This book has alot of helpful information along with detailed work out instructions and even an entire section of recipes! I thought this book would be a boring typical nutrition book, but it was alot more than that. Great information. Would deffinately recomend this to anyone who is looking to refresh their knowledge on getting fit. Oh and the price is amazing!!

Was this review helpful? (3) (0)
Thank you! You have successfully submitted feedback for this review.
Ritta1030
Chicago, IL
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
8/28/2013

Customer review by GrammySandi

5.0 stars by GrammySandi

Great workout book with excellent health information and recipes! Would highly recommend this book to other women:-)

Was this review helpful? (0) (0)
Thank you! You have successfully submitted feedback for this review.
GrammySandi
Florida
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:55 - 64
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

Customer Q&A

Have questions? Get answers from experts and customers who own this product.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Policies & Plans

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We strive to provide you with the lowest prices possible on Walmart.com as well as in our stores. However, sometimes a price online does not match the price in a store. Walmart.com's prices may be either higher or lower than local store prices. Prices may also vary between stores. Our local stores do not honor Walmart.com pricing or competitor advertisements from outside of a store's local trade territory.

Product Recommendations

Your recently viewed items

Clear this list