10 Minute Solution: Rapid Results Pilates (Full Frame)

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10 Minute Solution: Rapid Results Pilates (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Lara Hudson

Movie Description

The following content was provided by the publisher.

No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision. Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into event the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total body 50-minute Pilates workout! "Super Toned Buns & Thighs" - Tone, firm and sculpt your lower body while lifting your buns, - this 10 Minute segment will give you the results you've been looking for! "Arm & Shoulder Shaper" - Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. "Waist Slimmer" - Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. "Total Body Blast" - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun! "Slim & Sleek Stretch" - Increase your flexibility, improve your posture and get the those famous long lean body lines that Pilates is known for the the Slim & Sleek Stretch.

Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select.

Subtitles: English (Closed Captioned).

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Lara Hudson
Studio Name: Anchor Bay Entertainment
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 54 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.21
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5

Customer Product Reviews

Rated 4.6 out of 5★ by 11reviewers.
Rated 5 out of 5★ by Great workout! Not for beginners.... I just got this dvd and it is great! I am not fit enough for the this one. I'll try one of the dvd for beginners then get back to this one. 07/08/2008
Rated 5 out of 5★ by Good work out 12/03/2009
Rated 5 out of 5★ by Great DVD! Great for people with not a lot of time to work out. I found this was easy to follow. I think its enough but not too much. I am a beginner and am able to follow easily. Great price, great product. 12/28/2007
See All Reviews
 

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