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Book Information
The following content was provided by the publisher.
Specifications
| Author: | Hawn, Goldie |
| Publisher: | Penguin Group USA |
| Publish Date: | Sep 2011 |
| ISBN-13: | 9780399536069 |
| ISBN-10: | 039953606X |
| Format: | Hardcover |
| Number of Pages: | 218 |
| Shipping Weight (in pounds): | 0.8 |
| Product in Inches (L x W x H): | 5.7 x 0.9 x 8.2 |
10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy 1 1
Teaches creative ways to cope with life!! I discovered this book by accident when my librarian happened to set it on the "New Arrival" shelf next to another book I was considering borrowing. I thought...hmmm 10 minutes...as a mother of 3 active boys ages 5-15, that's about all the time I could spare for my own mind!! So I grabbed it and dashed away to my next errand. I actually had to renew the book once before I had even had a chance to crack it open I was so busy! With Christmas quickly apporoaching, I do make more of an effort to sit by the fireplace, late in the evening, next to my twinkling tree, with a cup of tea and/or a book to balance my day. This book happened to be my choice, one evening. I randomly opened to page 69 and was drawn in immediately. It made perfect sense for this book to have found me. It offers eye opening advice, techniques & theories on coping with everyday stressors in life...all of which I had heard many times prior, but when presented the way this book presents them, I realized I had never really applied them to my life, because they had always been offered in a way that didn't make sense for me and my family. This book, however, resignates! This book can be read cover to cover, one random page at a time, all in a few days or over the course of a year. This book does not pressure you to feel guilty if you do not follow it's suggestions. It simply shares personal life stories, mixed with interesting finds from various studies and input from various professionals. I read the Technology chapter out loud to my teenagers and they were hanging on every word. It's a wonderfully assembled book and I KNOW you will not be let down!!! I liked it so much I purchased a copy and gave it as a birthday gift to my Stepmother, who had recently been faced with the loss of her father. She LOVES the book!! 12/17/2011
1-1 of 1 total reviews
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