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Create Your Own Customized Ab Workout! This is the only DVD fitness program of its kind! This completely Core focused program is a compilation of the best Ab workouts QuickFix has to offer. Choose from 9 different routines that will tone and tighten the mid-section, this includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging. Including the Exclusive QuickFix Blender. No More Boring Workouts! Customize each routine with the QuickFix Blender, choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QuickFix even more exciting, we've gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way!.
Some segments require: A set of light hand weights and a Stability Ball, Weblinks, NTSC.
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