It is made to go forward, but it can go backward, although it's not recommended
Handle bar folds over the top backwards for storage
Weight limit 250 lbs
1-year warranty on frame, 6-month warranty on parts
Learn More: Fitness Facts About Ellipticals
Ellipticals simulate cross-country skiing, giving you a smooth low-impact workout
They are becoming one of the most popular forms of exercise equipment
Using an elliptical lets you burn calories quickly and use many different muscle groups across your entire body
Muscle Zones:
Hips (gluteus maximus)
Front of thighs (quadriceps)
Back of thighs (hamstrings)
Calves (gastrocnemius)
Shin/lower leg (tibialas anterior)
Shoulder (deltoid)
Front of upper arm (bicep)
Back of upper arm (tricep)
Chest (pectorilis major)
Back (latissimus dorsi)
Stomach (obliques)
Brands You Trust: Extreme Performance Extreme Performance's goal is to provide the finest home fitness equipment, with new and innovative features designed to give you maximum performance during your workout routines. Not to mention the fun and enjoyment you will experience taking the steps toward leading a happier, healthier life through exercise.
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