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Jillian Michaels: Extreme Shed & Shred
Jillian Michaels: Extreme Shed & Shred
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Rated 4.9 out of 5 by 7 reviewers.
Rated 5 out of 5 by Versatile with results!! This is a great all around workout. I am what I would consider a pretty toned athlete. I have a black belt in karate and do alot of interval training, running, strength training and a little yoga. I like all my Jillian workouts as they are all about making you stronger. I like how she pushes you to do a little more and this one is no different. This workout is a great combo of high intensity intervals, strength, some yoga and martial arts. Very well rounded. Although it says on the front it is 2 45 minute workouts its really 2 thirty minute workouts with a lengthy warm up cool down. Level one and two as usual. or you have the choice to do both workouts one after the other. I did both workouts back to back first time out and it will make you sweat for sure, but I love it. Alot of variation and fun. Just when you think you cant go any more you are into the cool down. I love having her dvds as a go to at home when I cant get to the gym or want something different. I do one of her workouts a day, varying between a few dvds. She is inspiring and likes to bring you stuff that works and is result oriented and I respect that. Breathe, sweat and enjoy the workout! 01/12/2012
Rated 5 out of 5 by Awesome fat burning workout! I love how Jillian pushes me to my limits then throws in some yoga poses to allow my heart rate to come down. This workout is amazing! Plenty of heart pumping cardio and strength training. I did level 1 & 2 back to back like Jillian recommends (80 minute workout) and burned 924 calories according to my heart rate monitor! 01/22/2012
Rated 5 out of 5 by Jillian delivers in all her DVDs I'm so thankful to Jillian Michaels... I don't even remember how did I came across her dvds, but is the best thing it has happen to me... I can't say enough good things about her workouts.. I started out with the 30 Day Shred a year ago, but got pregnant so I had to quit. This year, after having my baby, I started her Ripped in 30 dvd... In one month I lost my first 9 pounds which made me really happy. After almost 3 months rotating between all her dvds, I've lost a total of 23 pounds.. All my baby weight is gone, and that's not it, I have a wonderful definition on my thighs that I've never had before.. I you are a fan of Jillian, you will love this dvd.. It has body weight training, Yoga, Capoeira and even kung-fu. I can feel my muscles working. . I would highly recommend Jillian Michaels to everyone who is out of time and wants a great workout.. You will love her so much, that you'll see yourself increasing your time with her.. I started with barely 30 minutes and right know I combine dvds to make and hour and a half workout. 04/26/2012
Rated 4 out of 5 by Not my favorite, it's OK. I own about 7 Jillian Michael's DVDs. This is definitely at the bottom of my list. It incorporates a bit of everything, which I guess is good. However, some of the moves are a little hard for me to follow. It slows me down and I end up feeling like I didn't work out as hard. Still an OK video but I wouldn't buy it again if I had a choice. 07/14/2012
Rated 5 out of 5 by BEST TONING VIDEO!! This is not an easy video , but if you are willing to do the entire one hour work out like Jillian suggests, you won't believe your eyes. 04/02/2012
1-6 of 6 total reviews
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