Rated 3.5 out of 5 by 6
Rated 5 out of 5 by tinyturtle1 Awesome. Back to the basics!
I love this book. I think it brings the basics of healthy eating and exercise to life. Yes, its an extremely easy read too! I love the good and bad habit breakdown. Makes things feel really attainable. It looks easy, but does take some work and discipline. This book has motivated me to eat right and get exercising.
Rated 4 out of 5 by Phatkat77 Mayo Clinic Diet Book
I found the book honest and easy to read. Anyone who diets knows there is no easy way. It's eat less period. This book helps to understand what less to eat with child like ease and simple understanding.
Rated 5 out of 5 by Sadia21 Amazing
This book is really amazing.i've been trying this book since a week and i already lost my 5 pounds weight.
Thanks Mayo Clinic
Rated 1 out of 5 by SoniaPhD Avoid it
I bought the Mayo Clinic figuring it would help me improve my health. I was shocked about how poorly written this book is, and juvenile in its content. Eat right, do not snack, exercise. Really? What about a plan!
But was really shocking that The Mayo Clinic Diet recommended processeds foods such as evapoarted milk, margarine!!!1
I guess the economy took a toll on them that they need more patients. I' m returning it.
Rated 1 out of 5 by gamma10 Not happy with this book at all.