A weight bench is a great tool for enhancing your strength-training regimen. There are several types of weight benches available, so consider which type is best for you.
Flat weight benches are horizontal to the floor and are ideal for dumbbell and bench press exercises. They have a simple, durable design and are an especially good choice for beginners.
Incline weight benches are positioned so that your upper body is higher than your lower body. They allow for a variation on the bench press that targets your upper pectoral muscles.
Decline weight benches are positioned so that your upper body is lower than your lower body. This allows for a variation on the bench press that targets your lower pectoral muscles. A decline bench can also be used for abdominal and other core strengthening exercises.
Military benches, or sit up benches, are positioned so that you sit on them upright. They're especially good for shoulder and trap exercises.
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