Strength & Weight Training

Well suited for a variety of muscle building and core strengthening routines

Handles up to 400 lbs

2 grip positions

For bicep and triceps muscles

Solid steel construction

Fully adjustable plates

A mid-size bench with huge workout potential - that's the Marcy Diamond Mid-Size Bench. This bench starts with a multi-position back pad that adjusts for incline, decline, and flat chest press exercises, and a sliding seat track adjusts and locks into position, too. For your arms…

Features: -Nylon ankle strap.-With a neoprene handle for added comfort.-Handles easily thread on for a secure fit.-Durable cast iron plates and handles for a comfortable grip. Includes: -Includes plastic case.-Case is included for convenient storage when not in use. Dimensions: -Weight: 40 lbs.

Phoenix 99225 Power Bench Mid Width - Additional Information

• Multi-purpose workout bench includes incline, decline, and flat bench positions
• Durable 2.5-inch steel frame creates excellent stability and durability for long lasting use
• Accepts both Ol…

Protect your floors and fitness equipment

Accommodates 1" plates

500 lb weight capacity

Keep your dumbbells close at hand with the functional design of the CAP Barbell Black A Frame Dumbbell Rack. This rack holds five pairs of hex, rubber hex, or neoprene dumbbells and features a solid steel construction with black powder-coat finish. With a 200-pound weight capacit…

A staple for any home gym

Work each muscle group with confidence

Handles up to 400 lbs

Features: -Barbell / Dumbbell set.-Material: Vinyl, cement, steel.-Vinyl-coated concrete weights.-Weight set part of a simple, effective home fitness program.-Weight bar of durable, chrome-plated steel. Assembly Instructions: -Assembly required. Feature:

If you're serious about pull-ups, chin-ups, or kipping pull-ups, the Stud Bar Standard Pull Up Bar is the only option for you. Other products lack the stability and strength to safely stand up to your exercise, but the Stud Bar is a gym-quality bar made from 14-gauge steel with t…

If the prospect of hitting the gym finds you suddenly whimpering and weak-kneed, or if you're just tired of the hassle, then you'll love the convenience of your own CAP Barbell Hex Dumbbells Pair. Convenient and durable, these solid cast-iron dumbbells come with easy-to-grip stee…

Do squat and shoulder shrug workouts at home with the CAP 2 in. Zinc Plated High Hex Bar. Made of heavy duty, alloyed steel, this hex bar is sturdy and durable enough to withstand daily wear and tear. You can easily travel with this compact hex bar due to its compact, ergonomic d…

• Ideal starter set for the fitness enthusiasts
• Only free weights ensure all major muscle groups are fully worked
• Shapes your body into proper and symmetrical proportions
• Includes four 10-lb. plates, six 5-lb. plates, six 2.5-lb. plates, 2 threaded collars, 1 threaded b…

About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Housto…

Get the full-body workout you've been looking for with the Century MMA Cross-Over Fitness 4-way System Combo.

• Featuring more than 50 workouts for use with the 50-lb. bag
• Handle placement designed for an array of muscle-building exercises
• Manufacturer's …

Use with or without dumbbells

Thickly padded bench

Easy-to-reach extended hand grips

Because everybody has a different body, the Performance Fitness Systems TB560 Adjustable Dumbbells allows you to customize your workout. And the best part: as you get stronger, the weight system grows with you so you don't have to spend lots of time and money replacing them as yo…

Features: -Flat bench.-Material: Steel, wood, plastic.-Easily adapts to most routines.-Use to do barbell and dumbbell exercises.-Powder coated, heavy duty steel frame.-Stable and durable.-Thick padded surface. Assembly Instructions: -Assembly required. Dimensions: -Overall dimensions: 18.12'' H x 43…

• A pair of these versatile dumbbells doubles your workout options
• An entire gym's worth of dumbbells in the corner of your room
• Suitable for basic toning and strength exercises
• Durable molding surrounding plates for quiet, smooth release
• Manufacturer's warrant…

If you want to work your chest, shoulders, back, biceps, triceps, abs from the comfort of your own home, the Marcy Adjustable Utility Bench is just right for you. Comfortable and supportive, it boasts deluxe boxed upholstery made of top-grade, high-density foam. The multi-positio…

About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Housto…

Lift hard, lift right. With the CAP Barbell Coated Hex Dumbbells Pair you'll get such a smooth grip that all you have to focus on is your form. Constructed of solid cast iron with a semi-gloss finish to prevent rust, these coated dumbbells are made to last. You can choose your we…

Large comfortable handles

3-tier storage rack

Target all major muscle groups

• The Body Power Flat Bench is the ultimate free weight workout bench for your commercial setting or home, suitable for beginners and seasoned iron pumpers
• The heavy-duty steel frame with 3 x 2 inch square tubing
• High-density foam-padded cushion
• Scratch…

Features: -Dumbbell set.-Hex design.-Comfortable handles.-5 lbs - 65 lbs Rubber hex dumbbell set.-Increments of 5 lbs. Color/Finish: -Rubber finish. If you have recently adopted a regimen that incorporates the usage of dumbbells, then your routine will be perfectly complemented by the XMark 5 lbs - …

Features: -Compact design.-Easy to assemble.-Oversized bench pad with 2.5 thick, high density foam.-Large diameter steel tubing.-Low profile design.-Perform a variety of strength related exercises especially when paired with dumbbells (not included). Construction: -Durable construction and powder co…

Say goodbye to kettle chips and kettle corn, say hello to the Body Solid Premium Kettlebell! Work your arms, legs, core, back, and more with this versatile workout tool that's all the rage in the fitness world! This kettlebell is crafted of iron and coated in rubber, which protec…

• Don't trip over dumbbells - keep them organized on this smart storage rack
• Durable, heavy-gauge steel with all-sides welded construction deburred inside and outside for safety
• 3 tiers can hold 1 pair each of 5 to 50 lb dumbbells
• Sized to fit up against walls or take c…

Features: -Bag stand.-Power tower and heavy bag workout station.-100 lb heavy bag capacity (heavy bag not Included).-Perform vertical knee raises, pull ups, dips, push ups and more. Construction: -14 Gauge steel construction. Your search for a well-rounded boxing training experience can be a success…

• The versatile Body Vision Power Tower offers a multitude of ab crunching and upper body strengthening workouts for your light commercial or home fitness setting
• Chin-up/pull-up station features inside and wide-grip positions
• VKR station for abdominal vertical…